Ab Crunch Machine
How to do the Ab Crunch Machine with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
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Machine
How to do the Ab Crunch Machine
- 1
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
- 2
At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
- 3
After a second pause, slowly return to the starting position as you breathe in.
- 4
Repeat the movement for the prescribed amount of repetitions.
Log it, see it on your body.
Every Ab Crunch Machine set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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