Ankle On The Knee
How to do the Ankle On The Knee with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Glutes
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Bodyweight
How to do the Ankle On The Knee
- 1
From a lying position, bend your knees and keep your feet on the floor.
- 2
Place your ankle of one foot on your opposite knee.
- 3
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Log it, see it on your body.
Every Ankle On The Knee set you log feeds Ascend's anatomy heatmap — so your glutes volume is visible at a glance — and counts toward your bodyweight-strength tier.
More glutes exercises
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