Band Skull Crusher
How to do the Band Skull Crusher with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
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Bands
How to do the Band Skull Crusher
- 1
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
- 2
Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
- 3
Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.
Log it, see it on your body.
Every Band Skull Crusher set you log feeds Ascend's anatomy heatmap — so your triceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More triceps exercises
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