Barbell Walking Lunge
How to do the Barbell Walking Lunge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes, Hamstrings
Barbell
How to do the Barbell Walking Lunge
- 1
Begin standing with your feet shoulder width apart and a barbell across your upper back.
- 2
Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- 3
Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- 4
Step forward with your rear foot, repeating the lunge on the opposite leg.
Log it, see it on your body.
Every Barbell Walking Lunge set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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