Cable Shoulder Press
How to do the Cable Shoulder Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Cable
How to do the Cable Shoulder Press
- 1
Move the cables to the bottom of the towers and select an appropriate weight.
- 2
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- 4
After pausing at the top, return to the starting position and repeat.
Log it, see it on your body.
Every Cable Shoulder Press set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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