Calf-Machine Shoulder Shrug
How to do the Calf-Machine Shoulder Shrug with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Traps
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Machine
How to do the Calf-Machine Shoulder Shrug
- 1
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
- 2
Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
- 3
Slowly return to the starting position as you inhale.
- 4
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Calf-Machine Shoulder Shrug set you log feeds Ascend's anatomy heatmap — so your traps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More traps exercises
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