Calf Stretch Hands Against Wall
How to do the Calf Stretch Hands Against Wall with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
—
Bodyweight
How to do the Calf Stretch Hands Against Wall
- 1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- 2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- 3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Log it, see it on your body.
Every Calf Stretch Hands Against Wall set you log feeds Ascend's anatomy heatmap — so your calves volume is visible at a glance — and counts toward your bodyweight-strength tier.
More calves exercises
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