Chest Push from 3 point stance
How to do the Chest Push from 3 point stance with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Medicine Ball
How to do the Chest Push from 3 point stance
- 1
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3
As you execute the second step, explosively release the ball forward as hard as possible.
Log it, see it on your body.
Every Chest Push from 3 point stance set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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