Chest Push (multiple response)
How to do the Chest Push (multiple response) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Medicine Ball
How to do the Chest Push (multiple response)
- 1
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- 2
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- 3
Follow through by falling forward, catching yourself with your hands.
- 4
Immediately return to an upright position. Repeat for the desired number of repetitions.
Log it, see it on your body.
Every Chest Push (multiple response) set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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