Conan's Wheel
How to do the Conan's Wheel with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Abs, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps
Other
How to do the Conan's Wheel
- 1
With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- 2
Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Log it, see it on your body.
Every Conan's Wheel set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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