Double Kettlebell Push Press
How to do the Double Kettlebell Push Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Calves, Quads, Triceps
Kettlebells
How to do the Double Kettlebell Push Press
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Log it, see it on your body.
Every Double Kettlebell Push Press set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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