Dynamic Back Stretch
How to do the Dynamic Back Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lats
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Bodyweight
How to do the Dynamic Back Stretch
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Log it, see it on your body.
Every Dynamic Back Stretch set you log feeds Ascend's anatomy heatmap — so your lats volume is visible at a glance — and counts toward your bodyweight-strength tier.
More lats exercises
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