Face Pull
How to do the Face Pull with correct form, the muscles it works, and where it fits a training plan you actually stick to.
CompoundCableIntermediatePull
Primary muscles
Shoulders
Secondary
Mid Back
Equipment
Cable
Step by step
How to do the Face Pull
- 1
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
In Ascend
Log it, see it on your body.
Every Face Pull set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
Related
More shoulders exercises
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