Front Raise And Pullover
How to do the Front Raise And Pullover with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Lats, Shoulders, Triceps
Barbell
How to do the Front Raise And Pullover
- 1
Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
- 2
Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
- 3
Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
- 4
Now return the barbell to the starting position by reversing the motion as you exhale.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Front Raise And Pullover set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |