Hip Flexion with Band
How to do the Hip Flexion with Band with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
—
Bands
How to do the Hip Flexion with Band
- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Face away from the attachment point of the band.
- 3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4
Return the leg to the starting position.
Log it, see it on your body.
Every Hip Flexion with Band set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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