Incline Hammer Curls
How to do the Incline Hammer Curls with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Biceps
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Dumbbell
How to do the Incline Hammer Curls
- 1
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- 2
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- 3
Continue to the top of the movement and pause, then slowly return to the start position.
Log it, see it on your body.
Every Incline Hammer Curls set you log feeds Ascend's anatomy heatmap — so your biceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More biceps exercises
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