Intermediate Groin Stretch
How to do the Intermediate Groin Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
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Other
How to do the Intermediate Groin Stretch
- 1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Log it, see it on your body.
Every Intermediate Groin Stretch set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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