Isometric Wipers
How to do the Isometric Wipers with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Body Only
How to do the Isometric Wipers
- 1
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- 2
Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- 3
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- 4
Repeat for the desired number of repetitions.
Log it, see it on your body.
Every Isometric Wipers set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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