IT Band and Glute Stretch
How to do the IT Band and Glute Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abductors
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Other
How to do the IT Band and Glute Stretch
- 1
Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- 2
Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Log it, see it on your body.
Every IT Band and Glute Stretch set you log feeds Ascend's anatomy heatmap — so your abductors volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abductors exercises
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