Kneeling Forearm Stretch
How to do the Kneeling Forearm Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Forearms
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Bodyweight
How to do the Kneeling Forearm Stretch
- 1
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Log it, see it on your body.
Every Kneeling Forearm Stretch set you log feeds Ascend's anatomy heatmap — so your forearms volume is visible at a glance — and counts toward your bodyweight-strength tier.
More forearms exercises
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