Kneeling Hip Flexor
How to do the Kneeling Hip Flexor with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Quads
Bodyweight
How to do the Kneeling Hip Flexor
- 1
Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- 2
Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Log it, see it on your body.
Every Kneeling Hip Flexor set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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