Kneeling Single-Arm High Pulley Row
How to do the Kneeling Single-Arm High Pulley Row with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lats
Biceps, Mid Back
Cable
How to do the Kneeling Single-Arm High Pulley Row
- 1
Attach a single handle to a high pulley and make your weight selection.
- 2
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- 3
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- 4
After a brief pause, return to the starting position.
Log it, see it on your body.
Every Kneeling Single-Arm High Pulley Row set you log feeds Ascend's anatomy heatmap — so your lats volume is visible at a glance — and counts toward your bodyweight-strength tier.
More lats exercises
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