Landmine 180's
How to do the Landmine 180's with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Glutes, Lower Back, Shoulders
Barbell
How to do the Landmine 180's
- 1
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2
Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- 3
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- 4
Reverse the motion to swing the weight all the way to the opposite side.
- 5
Continue alternating the movement until the set is complete.
Log it, see it on your body.
Every Landmine 180's set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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