Landmine Linear Jammer
How to do the Landmine Linear Jammer with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Abs, Calves, Chest, Hamstrings, Quads, Triceps
Barbell
How to do the Landmine Linear Jammer
- 1
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
- 2
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
- 3
In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- 4
Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- 5
Return to the starting position.
Log it, see it on your body.
Every Landmine Linear Jammer set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |