Leverage Deadlift
How to do the Leverage Deadlift with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Glutes, Hamstrings
Machine
How to do the Leverage Deadlift
- 1
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2
Return the weight to the starting position.
Log it, see it on your body.
Every Leverage Deadlift set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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