Linear Depth Jump
How to do the Linear Depth Jump with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes, Hamstrings
Other
How to do the Linear Depth Jump
- 1
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- 2
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- 3
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- 4
Land softly, asborbing the impact through the legs.
Log it, see it on your body.
Every Linear Depth Jump set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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