Lying Cambered Barbell Row
How to do the Lying Cambered Barbell Row with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Mid Back
Biceps, Lats, Traps
Barbell
How to do the Lying Cambered Barbell Row
- 1
Place a cambered bar underneath an exercise bench.
- 2
Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.
- 3
As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.
- 4
After a second hold at the top, lower back down to the starting position slowly as you inhale.
Log it, see it on your body.
Every Lying Cambered Barbell Row set you log feeds Ascend's anatomy heatmap — so your mid back volume is visible at a glance — and counts toward your bodyweight-strength tier.
More mid back exercises
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