One-Arm Kettlebell Swings
How to do the One-Arm Kettlebell Swings with correct form, the muscles it works, and where it fits a training plan you actually stick to.
CompoundKettlebellsIntermediatePull
Primary muscles
Hamstrings
Secondary
Calves, Glutes, Lower Back, Shoulders
Equipment
Kettlebells
In Ascend
Log it, see it on your body.
Every One-Arm Kettlebell Swings set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
Related
More hamstrings exercises
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