Plyo Kettlebell Pushups
How to do the Plyo Kettlebell Pushups with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Kettlebells
How to do the Plyo Kettlebell Pushups
- 1
Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- 2
Begin by lowering yourself as low as you can, keeping your back straight.
- 3
Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Log it, see it on your body.
Every Plyo Kettlebell Pushups set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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