Pull Through
How to do the Pull Through with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Glutes
Hamstrings, Lower Back
Cable
How to do the Pull Through
- 1
Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
- 2
Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.
Log it, see it on your body.
Every Pull Through set you log feeds Ascend's anatomy heatmap — so your glutes volume is visible at a glance — and counts toward your bodyweight-strength tier.
More glutes exercises
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