Push-Ups - Close Triceps Position
How to do the Push-Ups - Close Triceps Position with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
Chest, Shoulders
Body Only
How to do the Push-Ups - Close Triceps Position
- 1
Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length.
- 2
Lower yourself until your chest almost touches the floor as you inhale.
- 3
Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- 4
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Log it, see it on your body.
Every Push-Ups - Close Triceps Position set you log feeds Ascend's anatomy heatmap — so your triceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More triceps exercises
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