Quick Leap
How to do the Quick Leap with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Hamstrings
Other
How to do the Quick Leap
- 1
You will need a box for this exerise.
- 2
Begin facing the box standing 1-2 feet from its edge.
- 3
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- 4
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Log it, see it on your body.
Every Quick Leap set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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