Reverse Machine Flyes
How to do the Reverse Machine Flyes with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
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Machine
How to do the Reverse Machine Flyes
- 1
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
- 2
In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
- 3
Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
- 4
Pause at the rear of the movement, and slowly return the weight to the starting position.
Log it, see it on your body.
Every Reverse Machine Flyes set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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