Rocket Jump
How to do the Rocket Jump with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Hamstrings
Body Only
How to do the Rocket Jump
- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible.
- 3
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Log it, see it on your body.
Every Rocket Jump set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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