Russian Twist
How to do the Russian Twist with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Lower Back
Body Only
How to do the Russian Twist
- 1
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
- 2
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
- 3
Twist your torso to the right side until your arms are parallel with the floor while breathing out.
- 4
Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Russian Twist set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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