Scissors Jump
How to do the Scissors Jump with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Glutes, Hamstrings
Body Only
How to do the Scissors Jump
- 1
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 2
Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 3
As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
- 4
As you land, absorb the impact through the legs by adopting the lunge position, and repeat.
Log it, see it on your body.
Every Scissors Jump set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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