Single Leg Push-off
How to do the Single Leg Push-off with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Hamstrings
Other
How to do the Single Leg Push-off
- 1
Stand on the ground with one foot resting on the box, heel close to the edge.
- 2
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3
Land with the same foot on top of the box, returning your other foot back to the start position.
Log it, see it on your body.
Every Single Leg Push-off set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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