Sled Drag - Harness
How to do the Sled Drag - Harness with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes, Hamstrings
Other
How to do the Sled Drag - Harness
- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Log it, see it on your body.
Every Sled Drag - Harness set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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