Snatch Shrug
How to do the Snatch Shrug with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Traps
Forearms, Shoulders
Barbell
How to do the Snatch Shrug
- 1
Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- 2
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Log it, see it on your body.
Every Snatch Shrug set you log feeds Ascend's anatomy heatmap — so your traps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More traps exercises
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