Standing Cable Chest Press
How to do the Standing Cable Chest Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Cable
How to do the Standing Cable Chest Press
- 1
Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.
- 2
Position the upper arm at a 90 degree angle with the shoulder blades together. This will be your starting position.
- 3
Keeping the rest of the body stationary, extend through the elbows to press the handles forward, drawing them together in front of you.
- 4
Pause at the top of the motion, and return to the starting position.
Log it, see it on your body.
Every Standing Cable Chest Press set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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