Standing Dumbbell Straight-Arm Front Delt Raise Above Head
How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
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Dumbbell
How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- 1
Hold the dumbbells in front of your thighs, palms facing your thighs.
- 2
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- 3
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- 4
Slowly return to the starting position using the same path as you inhale.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Standing Dumbbell Straight-Arm Front Delt Raise Above Head set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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