Standing Soleus And Achilles Stretch
How to do the Standing Soleus And Achilles Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
IsolationBeginnerStatic
Primary muscles
Calves
Secondary
—
Equipment
Bodyweight
Step by step
How to do the Standing Soleus And Achilles Stretch
- 1
Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 2
Bend both knees, keeping your back heel on the floor. Switch sides.
In Ascend
Log it, see it on your body.
Every Standing Soleus And Achilles Stretch set you log feeds Ascend's anatomy heatmap — so your calves volume is visible at a glance — and counts toward your bodyweight-strength tier.
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