Step-up with Knee Raise
How to do the Step-up with Knee Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Glutes
Hamstrings, Quads
Body Only
How to do the Step-up with Knee Raise
- 1
Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position.
- 2
Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee as high as you can.
- 3
Reverse this motion to step down off the box, and then repeat the sequence on the opposite leg.
Log it, see it on your body.
Every Step-up with Knee Raise set you log feeds Ascend's anatomy heatmap — so your glutes volume is visible at a glance — and counts toward your bodyweight-strength tier.
More glutes exercises
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