Straight Raises on Incline Bench
How to do the Straight Raises on Incline Bench with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Traps
Barbell
How to do the Straight Raises on Incline Bench
- 1
Place a bar on the ground behind the head of an incline bench.
- 2
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- 3
To begin, raise the barbell out in front of your head while keeping your arms extended.
- 4
Return to the starting position.
Log it, see it on your body.
Every Straight Raises on Incline Bench set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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