Two-Arm Kettlebell Clean
How to do the Two-Arm Kettlebell Clean with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Calves, Glutes, Hamstrings, Lower Back, Traps
Kettlebells
How to do the Two-Arm Kettlebell Clean
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 3
Lower the kettlebells back to the starting position and repeat.
Log it, see it on your body.
Every Two-Arm Kettlebell Clean set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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