Two-Arm Kettlebell Military Press
How to do the Two-Arm Kettlebell Military Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Kettlebells
How to do the Two-Arm Kettlebell Military Press
- 1
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
- 2
Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.
Log it, see it on your body.
Every Two-Arm Kettlebell Military Press set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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