Wide Stance Stiff Legs
How to do the Wide Stance Stiff Legs with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Adductors, Glutes, Lower Back
Barbell
How to do the Wide Stance Stiff Legs
- 1
Begin with a barbell loaded on the floor. Adopt a wide stance, and then bend at the hips to grab the bar. Your hips should be as far back as possible, and your legs nearly straight. Keep your back straight, and your head and chest up. This will be your starting position.
- 2
Begin the movement be engaging the hips, driving them forward as you allow the arms to hang straight. Continue until you are standing straight up, and then slowly return the weight to the starting position. For successive reps, the weight need not touch the floor.
Log it, see it on your body.
Every Wide Stance Stiff Legs set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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