A coach that reads your goal and moves it forward every session.
Pick a goal: 140g of protein a day, four sessions a week, a strength tier. Ascend's coach reads that goal and proposes the meal-prep and workouts that move it forward. Accept a suggestion in one tap and it logs itself, and your progress climbs.
The coach reads your active goal — not a generic plan
Proposes meal-prep + workouts chosen to move THAT goal
One tap to accept — it logs the meal or session for you
Every accepted action advances your goal progress live
Goal-aware nudges: "58g short of your protein goal — here's a fix"
Built on your real history: readiness, taste, training times
Does the coach really know my goal?
Yes. Your active goal is part of the coach's context, so its suggestions are framed around moving that goal forward, not generic advice.
What happens when I accept a suggestion?
The coach suggests a meal-prep plan or workout, you accept it in one tap, it logs automatically, and your goal progress updates — no separate manual logging step.
Can it plan meal prep around my goal?
Yes — it proposes meal-prep aligned to your macro and goal targets and your taste (the meals you log most), then logs what you accept.
Do I have to follow every suggestion?
No. Low-risk logs are one-tap; bigger changes (deloads, macro shifts) ask you to confirm first. You stay in control.
Shipped in P12–P21 coach.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |