Film the set. Fix the form.
Upload a 6-second clip of a working set and Ascend returns two specific, actionable cues — "knee caving on the descent, sit wider" — so you fix technique before it costs you a PR or an injury.
What you get
- Two specific cues per clip — not vague "good job"
- Checks depth, bar path, tempo and symmetry
- Squat, bench, deadlift, press and more
- High-confidence fixes route into accept/dismiss proposals
- Your video stays private — analysed, not published
FAQ
How long does form check take?
Seconds. Film a set, upload the clip, and the AI returns its cues — no waiting on a human coach.
Which lifts are supported?
The big barbell lifts first — squat, bench, deadlift, overhead press — with more added as the model is tuned.
Is form check free?
Form check is an Ascend Club feature given the vision-model cost per clip.
Related
Shipped in P18 form-check beta.
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