Miss a day. Keep the chain.
Any logged workout, meal or water entry keeps your streak alive. And when life gets in the way, a streak freeze protects your run — a forgiving streak built for real life, not a punishing all-or-nothing counter.
What you get
- Any workout, meal or water entry counts for the day
- Streak freeze protects your run on a missed day
- Free climbers get 2 freezes a month; Club gets more
- Badges land at 3, 7, 14, 30, 60, 90, 180 and 365 days
- Miss too much and the climber slides — loss you can feel
FAQ
How does a streak freeze work?
Spend a freeze on a day you can't train and your streak survives. Free climbers get two freezes per rolling month; Ascend Club lifts the cap.
What keeps a streak alive?
Any logged workout, meal or water entry counts that day — so a rest day with a logged meal still keeps the chain.
What do I unlock for streaks?
Streak badges at 3, 7, 14, 30, 60, 90, 180 and 365 days, and the climber keeps rising up your mountain the longer you hold the chain.
Related
Shipped in P9–P11 streaks.
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